From “BodyMind Balance by Estela” to “Estela Art Movement Flow”

“BodyMind Balance by Estela” was born in 2012, a product of Estela´s personal process of transformation. The aim of this project was a “return to Life” as Joseph Pilates called his book.

After 10 Years of continued Studies, Teaching and shared experiences transformation occurred and “BodyMind Balance by Estela” became “Estela Art Movement Flow”, a even more holistic aproach aiming to integrate body, mind, heart and spirit, through Art, Breath, Nature, Meditation, Yoga and Integrative Movement (Functional, Intuitive and Mindful Movement)

About Estela Jesus…

Devoted to Studies and Teaching of Yoga, Pilates (Matwork), Mobility, Functional, Intuitive, Mindful and what she defines as “Integrative Movement”, Estela has more than 1500 certified hours of Studies in Yoga, is a certified Pilates (Matwork) instructor and Personal Trainer, besides her personal practice and continued studies, shared experiences in different areas. Estela has been dedicated to learn about movement, Nutrition and Self Development since 1997 and was introduced to Yoga in 2002.

In 2005 she had her first child followed by her second in 2008. During this time and until 2010 she kept her connection to movement mainly through Running and all the technical training that Running involves. In 2010 she starts practicing regularly both Yoga and Pilates, and it’s also in 2010 that she decides to register for her first Certification as a Gym instructor, followed by Pilates (Matwork), Personal Training and Yoga.

She´s been teaching Pilates since 2012 and Yoga since 2013, both in Personal and Group Classes and Workshops.

Estela is forever, an apprentice of Life and her favourite hobbies include watching Sunrise, walking, reading, writing, painting, ceramics, being in Nature and in the Sea.

“My practice helps me to reintegrate the pieces of my puzzled Being. A return to Life, to Me, to Wholeness… It´s about embracing, nourishing and balancing my Being as a Whole (Body, Mind, Heart & Spirit) through conscious movement, nourishing food, meditation, reading, nature, art, Love & Joy” ~ Estela Jesus 🤍