Join one of the available classes/workshops or send a message to book a private class or workshop closer to you.

October 2024

Online Yoga | Movement & Flow

Tuesday at 8:30 am & 7:15 pm

Wednesday at 7 pm

Thursday at 8:30 am

Register through link bellow

Set The Tone – 75 min Online Yoga Class

 

Online Pilates | Movement & Flow

Monday at 5:45 pm

Thursday at 7:15 pm

Register through link bellow

Breath, Precision & Flow by Estela – 75m PilatesMix Practice

InFlow.Shala In Person Schedule :

Monday at 19 pm

Tuesday at 8:30 am & 7:15 pm

Wednesday at 5:45 pm & 7 pm

Thursday at 8;30 am

Friday at 6:45 pm

Saturday at 8:30 am

Send a message to “Movement & Flow with Estela” for further details.

InFlow.Shala Online Studio : Membership & Programs

Join the Online Studio and access a Growing Library of Recorded, Pre-Recorded Classes and Programs ~ “Move & Flow with Estela” Whenever and Wherever you choose.

Send a message to “Movement & Flow with Estela” for further details.

Release Resourse Renew

Send a message to “Movement & Flow with Estela”  for further details.