One of the most important ways to balance our being is through what I call “nourishing food”.

“Nourishing food” is my approach to start nurturing your whole Being from Inside Out. It´s about creating a greater conscious way of eating which I have found to be what best serves my personal needs for Balance.

How and where the ingredients we choose were produced, how we prepare and eat our meals, and what environment we create or choose for our meals. Little things we can do in a daily bases that will build the base for a strong body and clear mind.

Here I may share some of my choices, meals, recipes, tips or any source of information I might find helpful.